As athletes, nutrition is an important component in our training as well as daily lives. As we come across information regarding nutrition and exercise or healthy eating in general, we will share it here. If you have more information on a particular topic, please feel free to comment! If there is more you would like to learn about a specific topic, please ask! If there are topics on which you would like to get the opinion of others, please post it in the Sitewide Forums and be sure to reference the page to which you refer.
The spirit of Isis Athletics is sharing information to help one another. We highly encourage you to share articles and pieces of information as you find them! Please use your profile page and share such information using the @mentions tool.
Nutrition for athletes is not only a necessary piece of our overall health puzzle, it is a constantly shifting science. New studies are released often. Old rules are found to be no longer relevant and “new and improved” products arrive on store shelves daily. We fully support the nutritional supplement companies that partner with or sponsor Isis Athletics – let’s please respect the science and research behind their products. Open and honest dialogue is welcomed about any and all things nutritionally related, however. This is how we learn!